Warm Up
Coach Led, then:
EMOTM 8 mins
3 hang cluster
3 sit-up to straddle
3 ring row

Mobility
Figure 4 on wall
LAX ball in lats
Banded hamstring stretch

WOD
Five rounds for time:
15 Deadlift (225 / 135)
20 Box jumps (24/20)
25 Pull-ups

 

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