Warm Up
Coach Led + PVC drills


Mobility
Lax ball hamstrings
Lax ball shoulders
Pigeon stretch


WOD
Part 1: E2MOT2M, 12 mins
-NJ Sprint
-Push Press for rest of minute (95/65)
*Rest during every second minute
Score is total reps


Part 2: Nasty Girls
3 Rounds for Time
-50 Air Squats
-7 Muscle Up (sub 7 pull ups + 7 dips)
-10 Hang Power Cleans (135/95)



   

 

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