Warm Up
Coach Led then:
AMRAP 6 mins
-NJ Ave Sprint
-5 Boot Strappers
-5 Situp to Straddle
-5 Pull Up / Jump Pull Up

MOB
Pigeon Stretch
Foam Roll Quads/IT Bands
Lax Ball Pecs


WOD
"Loredo"

6 Rounds for Time:
24 Squats
24 Push Ups
24 Walking Lunge Steps
Short Lap

Time Cap: 35 mins

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