Warm Up
Coach Led, then AMRAP 7 mins (at a warm-up pace!):
-NJ Ave Jog
-3 EB Hang Cluster
-3 Sit up
-3 Pull Up/Jump Pull Up

Mobility
Foam Roll Thoracic Spine
Foam Roll Quads
Doorway Shoulder Stretch On Pull Up Rig

WOD
50 Rounds for Time (Yes, 50):
-1 Strict HSPU
-2 Squat Clean (125/85)
-3 Burpees

Time cap: 40 Mins
 

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