Warm Up
Up and back high knees
Up and back butt kicks
Up and back Toy Soldiers
Then 5 rounds:
3 Cluster
3 Sit-up
3 Hindu Pushup

MOB
2 mins/side figure 4 on wall
2 mins LAX ball shoulder smash

WOD
"The Seven"

7 Rounds for Time
7 HSPU
7 Thruster (135/95)
7 Knees-to-Elbows
7 Deadlift (245/175)
7 Burpee
7 Kettlebell Swing (70/53)
7 Pull-up

45 Min Time Cap

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