Warm up - 3x
Samson Stretch - 30sec each side
3 OH Squat with PVC- 30sec hole hold
5 Situps
5 Back Extensions
5 Ring Rows
5 P-Bar Dips

MOB
Athlete's Choice

WOD
"Blake is a bad, bad man"

Every two minutes for 40 minutes (20 rounds)
20 pushups
20 Squats
5 Strict Pullups
5 Hanging Knees-to-Elbows

If athlete fatigues to the point where one round is not possible within 2min, drop reps as needed to 15/15/4/4, then 10/10/3/3, then 5/5/2/2, then 4/4/1/1

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