Warm Up, 2x:
Short Lap
10 Air Squats
5 Strict Pull Ups
10 PVC Pass Throughs
10 PVC Halos
Down/Back Toy Soldiers
Down/Back High Knees
Down/Back Butt Kicks

Mobility:
2:00 /side Banded Ankle Mobility

WOD:
3x
Long Lap
20 Wall Balls
Rest 2:00

Then:
Row 1000m
50 Slam Balls
50 Kettlebell Swings

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