Warm Up
Short Lap, then:
EMOTM 8 mins
3 Cluster (Squat-Clean-Thruster)
4 scorpion (2 each side)
Even minute: 3 inchworm Push Up
Odd minute: 3 ring row

Banded hip flexor stretch
Lax ball lat smash
Figure 4 on wall


10 Rounds for Time:
5 Thrusters (115/75)
10 Pull Ups
NJ Ave Sprint
Rest 1 Min

Score is sum of fastest and slowest round.