Warm Up
Up and back
High knees
Butt kicks
Toy Soldiers
Lunge
Duck Walk
Back Bear Crawl

MOB
3 mins oly
Wall squat
2 mins
Chest smash with LAX ball

WOD
'Maupin'
4 rounds for time of:
Long Lap
49 push-ups
49 sit-ups
49 squats
45 Minute Time Cap

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