Warm Up:
Long Lap
10 PVC Good Mornings
10 Air Squats
10 PVC Snatch Presses
DNB: Toy Soldiers, Bear Crawl, Broad Jumps
1 min Forearm Plank hold. 

MOB:
2 min per side Banded Hami Floss
2 min OLY wall Squat

Lift:
Snatch DeadLift:
2X3 @ 80% of your Snatch
Then:
2X3 adding 5% in weight

Empty Bar Snatch Drop
6 reps each. Partner up and race to the bottom

Snatch Balance
3X5 weight is close to your 1RM Snatch

Conditioning
3 Rounds:
10 Box Jumps
10 GHD Sit Ups
5 Muscle Ups or 5 Ring Dips and 5 pull ups

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