Warm Up
NJ Ave Sprint
5-4-3-2-1 of:
Air Squats
Precision Jumps
Push Ups
NJ Ave Sprints

Mobility
1:30 /side Couch Stretch

Skill Training
EMOM 10:00
Odd Minutes: Hold Ring L-Sit
Even Minutes: 3 Wall Walk Ups

WOD
16:00 AMRAP
5 Box Jumps
6 Hang Power Cleans (85#/65#)
8 Push Press (85#/65#)

Every 4:00 Short Lap

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