Warm Up
10 PVC Pass Throughs
10 PVC Halos
6:00 EMOM of:
5 Jumping Jacks
3 Tuck Jumps
2 Burpees

Mobility
2:00 /side Banded Shoulder Distraction

Weight Training
Strict Overhead Press
5x5 (65-75%)

WOD
30 Wall Balls
20 Push Press (85/65#)
10 Slam Balls
5 Pull Ups
10 Slam Balls
20 Push Press
30 Wall Balls

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