Warm Up 2x
NJ Ave Sprint
10 Push Ups
15 Air Squats
Then:
8:00 Medicine Ball Toss Game

Mobility
1:00 /side Wall Calf Stretch

Skill Training
Double Unders
3x50
or 3 rounds max effort Double Under attempts

WOD
20:00 Tabata:
Air Squats
Pull Ups
Push Ups
Ab Mat Sit Ups

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