Warm Up 3x
2 Cone Sprint
(Cone is placed on either end of gym, from the middle of the gym, sprint to one cone then to the next, return to the middle)

Mobility
3 Direction Leg Stretch w/ Partner
2:00 /side

Weightlifting
Deadlift
55 (@70%)

WOD
5x:
1 Push Press
1 Push Jerk
1 Split Jerk (from the rack)

Then:
Short Lap
20 Burpees
Short Lap
10 Burpees
Short Lap
5 Burpees

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