Warm Up:
Short lap
30 MT Climbers
10 EB Top Down Deadlift
30 Sec Wrist Stretch,
10 EB Muscles C
leans
10 Boot Strappers
10 EB Front Squats

MOB:
2 Min Per Side LAX Ball Shoulder Smash

Weight:
7x3 Power Cleans From The Floor
(Every One Minute 30 secs) 65%

WOD:
7 min AMRAP
30 DU's
10 HPC 75/95#

 

Comment