Warm Up
Coach Led
EMOTM 6 mins with EB
3 Cluster
3 Sit-up To Straddle
3 Ring Rows

MOB
2 Min Olympic Wall Squat
2 Min Lax Ball In Lats (1 min each)
2 Min Calf Stretch On Rig (1 min each)

WOD
Partner WOD - Team of 2
Short Lap (Relay - One Runner At A Time, Both Must Complete A Lap)
100 Thrusters (95/65)
60 C2B Pull Ups
100 Box Jumps (24/20)
Short Lap (Relay - One Runner At A Time, Both Must Complete A Lap)

Partition as needed - partner who is not working must hold barbell at the top of deadlift; 8 burpee penalty for both partners if the barbell hits the ground
 

Comment