Warm Up
Coach Led
EMOTM 6 Min With EB
3 Hang Squat Snatch
3 V Ups
3 Divebomber Push-up

MOB
3 Min Per Side Banded Shoulder Stretch On Rig
90 Sec Per Side Figure 4 Stretch On Wall

WOD
6-5-4-3-2-1 minute AMRAP
6-5-4-3-2 minute rests in between
9 - HR Push Up
6 - Squat Clean (155/100)
3 - Jerk (155/100)
1 - Legless rope climb

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