Warm Up:
Short Lap
Squat Position
Slow Back Peddal
Down And Back

Toy Soldiers
10 boot Strappers
Short Lap
Hollow/Superman Tabata 4 rounds each

MOB:
1 Min Squat Magic L/R
1 Min Per Side Pigeon On A Box L/R

Weight:
Back Squats
5x5
65%-75%
(90secRest)

WOD:
50 Box jumps
40 KB swings 20/24k.
30 C2B pull ups.
20 Wall Balls 20/14.
10 T2B

 

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