Warm Up:2X's
Short lap
10 PVC Pass Through
10 PVC Halos
10 PVC Good mornings
5 Burpees

MOB:
Resistance Band
6x

T
Y
W

Weight:
Bench
5x5
65%-75%
(90secRest)

WOD:
AMRAP
5 min
5 Pull Ups

10 push Ups
15 Burpess

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