Warm Up:
Coach led dynamic mobility
Then: EMOTM 6 mins with empty bar 3 Snatch balance 3 straddle situp 3 ring row

MOB:
2 mins banded hamstring stretch |
2 min lax ball in hip and/or glute 2 mins lax ball in shoulder

WOD: Lee (ish)
5 Rounds for Time:
Short Lap 1 Deadlift (315/205 lbs)
3 Squat Clean (165/115 lbs)
5 Push Jerk (165/135 lbs)
3 Muscle-Ups (sub 3 pull up + 3 ring dip)
2 Rope Climb

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