Warm Up, 2x:
Short Lap
10 Empty Bar Overhead Press
10 Burpees with 180 degree turn (over barbell)
10 Empty Bar Thrusters
5 Walk Walk Ups

Mobility
2:00 /side Banded Shoulder Rotation

WOD:
3x, For Quality
6 Kettlebell Clean and Press
6 Kettlebell Turker Get Ups

Then:
5x, for Quality
DB Farmer Carry (1 Length of the gym)
10 Box Pop Ups
DB Farmer Carry (1 Length of the gym)
5 DB Burpees

AND THEN!!:
4x, For Quality
10 Handstand Push Ups
10 Toes to Bar
10 Ring Dips

Compare results to 6/2/16

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