Warm Up, 2x:
Short Lap
16 Walking Lunges
10 Jump Pull Ups
Down/Back Ground Kongs

Mobility:
2:00 /side LAX Ball Poster Chain Smash

Skill Training:
Alternating Partner Shuttle Runs
(From one end, run to a cone in the middle, return to the start, run to the other side of gym, return to the start, run to the middle cone, return to start, this is a single rep)
5 Times each

Weight Training:
Deadlift
75% x 5
85% x 5
95% x Max

WOD:
20 Ring Dips
20 Knees to Elbow
1 Hands Only Rope Climb

Compare results to 5/2/16

Comment