Warm Up, 2x:
300m Row
Down/Back Duckwalk
12 Tuck Jumps
10 Burpee Box Jumps
10 Push Ups
5 Pull Ups

Mobility
Squat Magic

Weightlifting
Back Squat
-Air Squats 7-7-7-7-7
-+30% Body Weight 6-6-6-6-6
-+40% Body Weight 5-5-5-5-5
-+50% Body Weight 4-4-4-4-4
-+60% Body Weight 3-3-3-3-3

WOD
3x, Accumulate for Time:
-1:00 Handstand
-1:00 Plank
-1:00 Overhead Hold w/ 45/25# plate

Compare results to 5/20/16

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