Warm Up, 2x:
Short Lap
10 Air Squats
10 Ring Rows
4 Eight Foot Box Top Outs
10 Box Jumps
8 Wall Pull Ups

Mobility
1:30 /side Banded Ankle Mobility
 

WOD
Four Part Drill, 10x:
Left Side Low Shuffle
10 Tuck Jumps
Right Side Low Shuffle
10 Tuck Jumps
Forward Sprint
5 Burpees
Backwards Sprint
5 Burpees

Then:
AMRAP, 8:00
10 Kettlebell Swings
10 Knees to Elbows
10 Ring Rows

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