Warm Up
50 Jump Ropes
20 Jumping Jacks
10 Dumbbell Push Press
10 Burpees
10 Jumping Pull Ups
Down/Back Ground Kongs

WOD:
10x, for Quality:
-Handstand, hold as long as possible
-Leaning Rest (Push Up Position) for the remainder of 1:00

Then:
4x, For Time:
-Precision Strides (1 Length of the Gym)
-15 DB Thrusters
-One Legged Broad Jump (1 Length of the Gym)
-10 Plyo Push Ups (Do a push up, then spring hands onto two nearby stacks of 45# plates, one additional push up and return down to the floor for one repetition)

Compare results to 5/16/16

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