Warm Up, 2x
Short Lap
10 Air Squats
10 Kettlebell Swings
10 Tuck Jumps
5 Wall Balls
I, Y, T, on rings (5 reps each)
10 Dumbbell Press

Mobility
1:30 /side Banded Hip Flexor
1:30 /side Banded Hamstring

WOD
5x:
NJ Avenue Sprint
10 Push Ball
15 Push Ups
Rest 1:00

Then, each one for time:
-Short Lap
-Rest 2:00
-30 DB Thrusters (60/45#)
-Rest 1:00
-20 Squat-Pull Ups

AND THEN:
-Maximum Push ups, 1:00
-Maximum Sit ups, 1:00
-Maximum Slam balls, 1:00

Compare results to 5/17/16

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