Warm Up, 2x:
8 Squats (1)/Nova Jumps (2) (Jumping Squat, at the height of the jump, pull heels behind and try to touch bottom of feet with hands
10 Jumping Pull Ups (1)/Strict Pull Ups (2)
6 Ring Dip Negatives (1)/Ring Dips (2)
10 Swinging Leg Precision Jumps

Mobility:
2:00 /side Banded Shoulder Extension and Rotation

Skill Training:
20:00
L-Sit to Handstand Transition
Vault Box Pop Up
College Boy Rolls

WOD:
3x, (Each Set Recorded as its own Time)
20 In and Outs
10 Reverse Hand Push Ups
10 Lateral Box Jumps
10 College Boy Rolls into Dips
2:00 Rest

Compare results to 5/13/16

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