Warm Up 3x:
8 Inchworm Push Ups
8 Depth Long Jumps (Jump down from Plyo Box, then jump outwards)
8 College Boy Rolls
10 Push Ups

Mobility:
1:30 /side Pec. Minor Lax Ball Smash
2:00 Banded Hip Wall Squat

Skill Training:
10:00 One Legged Squat
10:00 One Arm Push Ups

WOD:
20:00. AMRAP
2 One Arm Push Ups
2 Vaults
4 One Legged Squats
2 Vaults

Compare results to 5/3/16

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