Warm Up 2x:
Short Lap
300m Row
Down/Back Balance Beam QM
50 Single Unders
6 of any kind of vault

Mobility
2:00 /side Banded External Shoulder Rotation

WOD
3x
1:00 Weighted Front Raise Hold
1:00 Weighted Squat Hold
1:00 Flexed Arm Hang

Then, for time:
4x
Long Lap
40 Wall Balls

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