Warm Up, 2x:
1:00 Jump Rope
10 Jumping Pull Ups
10 Inchworm Push Ups
10 Ground Kongs

Mobility:
2:00 /side Samson Stretch

Skill Training:
2:00 Lateral Bounds Over Bench
8:00 Precision Jumps (Increase Distance with Proficiency)
8:00 Vault Practice (Progress Through Safety Vault, Speed Vault, Kong and Thief Vault)

WOD:
5x
21 Lateral Bounds Over Bench
15 Precision Jumps
9 Vaults

Compare results with 5/12/16

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