Warm Up, 2x:
10 Air Squats
10 T Push Ups
Down/Back Bear Crawl
Down/Back QM of Choice
Down/Back Broad Jumps
30 Mountain Climbers

Athlete's Choice

Progress Assessment Week:
NJ Sprint
Short Lap
1 RM Back Squat
Max Push Ups in 1 min
Heavy Rock Carry (Weight and Distance)
500m Row
1 RM Deadlift
Max Pull Ups in 1 min
Long Lap
1 RM Overhead Press
2000m Row
1 RM Bench Press
Max Broad Jump (Toe to Heel)
Max Box Jump (height)

15 Kettlebell Swings (53/35#)
5 Shoulder to Overhead (95/65#)
10 Over the Bar Burpees