Warm Up
Long Lap
Then, 2x:
I, Y, T On rings (5 reps each)
5 Burpee Box Jumps
5 Push Ups
5 Wall Balls
5 V-Ups

Mobility
Athlete's Choice

WOD
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings (53/35#)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35# Barbell)
50 Ab Mat Sit Ups
50 Wall Balls (20/14#)
50 Burpees
50 Double Unders (or 150 Singles)
(Time Caps at 45:00)

Comment