Warm Up
Short Lap
:30 sec Front Support on Rings
10 Empty Bar Overhead Press
10 Bootstrappers
10 Empty Bar Push-Press
10 Air Squats
10 Empty Bar Top Down Deadlifts
5 (Over the Empty Bar) Burpees
NJ Ave Sprint

Mobility
2:00 /side LAX ball Shoulder Smash
2:00 /side KB Calf Smash

WOD
5x:
-5 Deadlifts (95/75#)
-6 Cleans
-7 Push-Jerks
-Every 4:30, do a Short Lap
(40:00 cap)

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