Warm Up:
30 mt climbers

DNB
(Lunges
Bear Crawl
High Knees
Toy Soldiers
Butt Kicks)
5 Inch Worm Walk Outs
10 Hollow Rocks
10 T Push Ups
Long Lap

MOB:
2 MIN Each Side Banded Pigeon

Weight:
Back Squats
3x3
(80, 85, 85+%)

WOD:
Tabata 1:
45# plate burpees (score total reps)
Tabata 2 :
Push Ups (score total reps)

 

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