Warm Up:
Short Lap
2x 10
Kip Swings
Jump Squats
PVC Pass
PVC Through Halo
PVC Good Morni
ng
NJ sprint

MOB:
BB Int/Ext Shoulders

Weight:
4X3 HP Snatch every 1:30

WOD:
21-15-9
Box Jumps
SDLHP 75/95#

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