Warm Up:
Row 250m
10 EB Top Down Dead Lift
10 Squats
10 EB Muscle Cleans
10 EB Font Squats
30 Sec Hollow Hold
5 Each Leg SL Romanian DL
Row 250m

MOB:
2 Min Thoracic Foam Roll
10 Foam Roller Angels

Weight:
Front Squats 3x3 75%-80%

WOD:
8 min AMRAP
5 Burpee-K2E
10 KBS
15 Air Sqauts

 

Comment