Warm Up:
NJ Ave Jog
5 On Down To 1
Air Squats
Precision Jumps
Push Ups
NJ Ave Sprint
MOB:
Couch Sit 90 sec Each
Weight:
10 min EMOM
Odd Minute 3 Static L-sit On Rings ( scale hanging L-sit)
Even Minute 3 wall walk ups
WOD:
4 Rounds Every 4 Minutes
Short Lap Then Remaining Time Work Through:
AMRAP:
5 Box Jumps
6 HPC 65/85#
8 Push Press (with same weight)