Warm Up:
NJ Ave Jog
5 On Down To 1
Air Squats

Precision Jumps
Push Ups
NJ Ave Sprint

MOB:
Couch Sit 90 sec Each

Weight:
10 min EMOM
Odd Minute 3 Static L-sit On Rings ( scale hanging L-sit)
Even Minute 3 wall walk ups

WOD:
4 Rounds Every 4 Minutes
Short Lap Then Remaining Time Work Through:
AMRAP:
5 Box Jumps
6 HPC 65/85#
8
Push Press (with same weight)

 

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