arm Up:
Short Lap
DNB:
High Knees
Toy Soliders
Butt Kicks
10 Empty Bar strict press
5 Air squats- 5 sec pause at the bottom of the squat
10 Top down dead lift
5 push ups 

Mobility: 2 min per side banded Hamstring Floss

Lift:
5X5 Back Squat @65%

WOD:
15 min AMRAP:
9 Deadlifts 155/125#
12 push ups
15 Box Jumps 24/20



 

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