arm Up 2X's:
Short Lap
5 kip swings/ pit pulls
10 boot strappers
30 Mt climbers
10 jump squats

Mobility:
2 min LAX ball shoulder tissue smash
squat magic each side
2 min LAX quad smash

Skill:
Warm up Squat cleans

WOD: 16.2
RX'd:
4 mins:
25 TTB (scale hanging knee raises) 
50 DU's (single unders)
15 Squat Cleans (185/115) - (95/55#)
if completed, add 4mins to clock, 
25 TTB
50 DU's
11 Squat Cleans (225/145)- (115/75)
if completed under 8 mins, add 4mins
25 TTB
50 DU's
9 squat cleans (275/175) - (135/95)
if completed under 12 minutes, add 4 mins
25 TTB
50 DU's
7 Squat cleans (315/205#)- (155/115#)
Stop at 20 mins. 

Comment