Warm Up:
Long Lap
5 pull ups
10 kip swings
10 air squats
10 light KB swings
down and back ground kongs

Mobility:
4 min LAX Ball anterior/ posterior shoulder compartment smash

Strength:
10 EMOM
Odd: 6 ring dips
even: 6 HSPU

WOD:
5 Rounds:
NJ Sprint
DNB OH Lunge 45/25#
10 Jump Squats to 10in Target above head
 

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