Warm Up:
Short lap
10 PVC Pass throughs
10 PVC Good Mornings
10 PVC Halos
3 pull ups - 3 sec negative
10 Push ups
20 Jumping jacks
20 squats

Mobility:
2 min per side banded hurdler

Lift:
3X1 Backsquat @ 90, 90 90+%

WOD:
10 min EMOM
odd min 10 burpees
even min 10 power cleans 75/95#
 

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