Warm Up: 
3 min DU practice
2X'S:
5 Med Ball cleans
4 way leg swing
10 Kip swings
30 sec plank hold

Mobility:
2 min per side banded (to a 45# plate) wall calf stretch

Strength:
8 min EMOM
Odd minute 2 rope climbs or scale rope get ups
Even minute8 clapping push ups

WOD: 
4 min AMRAP
3 DB manmakers 25/45#
5 wall balls 14/20#
10 pull ups
*Rest 4 min*
4 Min AMRAP
8 pistols
5 Wall balls
8 Toes to Bar
 

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