Warm Up 2X's:
short lap
10 push ups
8 air squats
6 Drinking birds
4 wall walks
4 wall pull ups

Mobility:
5 min LAX Ball- athlete choice

WOD:
Teams of 3- 8 rounds each person
P1 175 m row, 7 box jumps, 7 thrusters 55/75#
P2 7 thrusters, 7 box jumps, 175m row
p3 175m row, 7 box jumps, 7 thrusters
**this should be a sprint pace, one athlete works at a time. Once P1 finishes their first round they start their second round at thrusters - after the other team mates have completed their first rounds. 
 

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