Warm Up:
short lap
30 mt climbers
8 EB Strict press
10 boot strappers
8 EB Front squats
30 sec wrist stretch
8 EB push press
30 sec hollow hold
8 EB thrusters
4 EB bar facing burpees

Mob:
90 sec couch stretch
90 sec figure 4 on the wall

WOD CrossFit Open 16.5
Rx’d
21-18-15-12-9-6-3 reps for time of: Thrusters Burpees
Men use 95 lb. Women use 65 lb. 

Scaled
21-18-15-12-9-6-3 reps for time of: Thrusters Burpees
Men use 65 lb. Women use 45 lb. 

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