Warm Up 2x:
Row 250m
10 Air Squats
5 Pull Ups
Up and Back Toy Soldiers
Up and Back Walking Lunges
Up and Back Bear Crawls

Mobility:
2:00/side Banded Ankle Rotation
90 sec Couch stretch

Strength:
Superset 3x:
Short Lap
20 Wall Balls
2:00 Rest

WOD:
For Time:
Row 1000m
50 Slam Ball
50 Kettle Bell high pulls
 

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