Warm up 2X's
30 sec Air Squats, 10 sec rest
30 sec hollow rocks, 10 sec rest
30 supermans, 10 sec rest
5 burpees
10 ring rows
20 mt. climbers (10 each side)

Mobility:
2 min per side BB Quad smash
2 min oly wall squat

Lift: Back Squat (Max effort)
warm up then every 3 min for 3 sets  
3@80%, 3@85%, 3@85+%

Bench ( dynamic effort)
warm up then
5X5@ 65%- (keep reps fast) rest 90 sec between

WOD:
Mile run.... Yay spring!
 

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