Warm Up:
Short Lap
2X's Cindy
5 pull ups
10 push ups
15 air squats
Coach Led Burgner Warm Up

Mobility:
5 min LAX Ball shoulder compartment smash (prone and supine)

Lift:
Snatch Complex:
2 Snatch High pulls + 1 Hang power snatch
3X1 rest 60 sec between sets
add weight
2X2
rest 90 sec between sets

3X8 Barbell bent over rows
3X8 Weighted box step ups

Conditioning:
4 Rounds
Up and back farmers carry
30 DU's / 60 Singles
 

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