Warm Up 2x's: 
200m Row
10 kip swings
30 mt climbers
5 inch worm walk outs
30 sec hollow hold

Mobility: 2 min per side hamstring barbell smash

WOD:
Teams of Two
400m row p1
400m row p2
50 over the bar burpees
400m row p1
400m row p2
100 Shoulder to over head 95/75#
400m row p1
400m row p2
50 over the bar burpees
400m row p1
400m row p2
* partition reps as needed
 

Comment