Warm Up 2X's:
Short Lap
10 PVC Pass thrus
10 PVC Halos
10 PVC top down deadlifts
5 Med ball cleans
10 ring rows

Mobility:
2 min Oly wall squat
2 min each side LAX ball supine posterior shoulder smash

Strength:
6 min EMOM
3 strict pull ups
6 push ups
9 air squats

WOD:
6 min EMOM
5 deadlifts 115/75#
5 clean and jerks 115/75#
Rest 4 min
40 wall balls for time 20/14#

 

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