WARM UP 2X'S:

  • Short Lap 
  • 10 Ring Dips
  • 5 inch worm walk outs
  • Up and Back duck walk
  • 10 PVC Pass Thrus
  • 10 PVC OHS
     

 Mobility:
5:00 mins KB Hip Flexor Smash 

Workout:
Teams of Two 5 Rounds each. One person works at a time  
12 KB Swings
Shuttle run
10 Pull Ups
Shuttle Run
Cash Out Partner HEAVY farmers carry short lap. Can use KB's, DumbBells or Rock. 

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